An ADHD coach will listen to your and reflecting back. Helping you to find ways to deal with your ADHD. The coach understands ADHD and what you may be going through. A coach asks questions so that you can talk – and by talking gain acceptance, understanding and move towards the change you want.
ADHD Coaching can assist with:
- Strategic planning & perspective.
- Making a wise and conscious decision.
- Time management.
- Motivation and follow-through.
- Developing plans for success.
- Establishing good relationships.
- Developing good communications.
- Giving A more in-depth understanding of valuing one’s self.
ADHD Life Coaching 